Build Muscle Fast Naturally

Open up any of the popular men and women’s health magazines and you will be faced with their claim that they have found the quickest and easiest way to build muscle fast.

What they forget to tell you in the majority of the health magazines today is that they are owned by big nutritional supplement companies and as such it will be suggested that you will have to consume XYZ brand of nutritional supplements.

If you are serious about building muscle then the best way to build muscle fast is to learn the proper diet and exercise methods needed to force your body to add muscle naturally.

The simplest way to encourage your body to grow muscle fast is to subject your body to higher levels of stress than it is accustomed to. You can achieve this effectively if you incorporate one or more of the following things into your training program:

• increase resistance or weight while training,
• do more sets,
• do more repetitions,
• rest less between sets, and
• move the resistance slower than usual.

These are basic suggestions and I suggest that you should use one or more of these suggestions and adapt them to meet your personal training goals.

If you really want to build muscles, then it is vitally important that you do not ignore the importance of a good nutrition plan.

There are certain foods that you have to be eating to enable you maintain or add weight without losing muscle mass. You will quickly discover the need to increase the number of calories you consume each day if you are working out to build muscles.

My advice is you should eat a variety of fruits, vegetables, meats and fish and healthy fats to ensure that you nourish your body with a wide range of vitamins and minerals that your body requires to help it build lean muscle mass.

Five to six smaller meals a day usually works better for you than three large meals.